Health & WellnessFriday, November 20

Waverly Dance- Summer Training 2026

Name: Waverly Dance- Summer Training 2026
Start: 2026-11-20T14:00:00.000Z
End: 2026-11-20T15:00:00.000Z
Location: Three Pillars Performance

Friday, November 20 · 8-9 a.m. · Three Pillars Performance

8-9 a.m.

When: Friday, November 20 · 8-9 a.m.
Where: Three Pillars Performance5620 South 49th Street · Lincoln, NE · 68516

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About this event

The summer training program is designed in collaboration with Three Pillars Performance (located at 5631 S 56th St, Lincoln, NE 68516) and includes a comprehensive mix of in-person and at-home workouts tailored specifically for dancers. All sessions are led by certified personal trainers from Three Pillars Performance. Trainers are also SafeSport Certified, ensuring a professional and safe environment for youth athletes. Programming is designed with the unique needs of dancers in mind. Focus Areas: Workouts emphasize intentional and dancer-specific programming, including: ● Strength and power development ● Explosiveness and dynamic movement ● Range of motion and flexibility ● Stability, balance (proprioception), and injury prevention ● Performance-based cardiovascular endurance

From Three Pillars Performance

Listed by Mindbody: Lincoln, NE, gathered by the Lincoln events calendar.