Health & WellnessThursday, November 19
Somatic Yoga For PTSD/Anxiety
Thursday, November 19 · 5-5:45 p.m. · ReCharge Wellness
5-5:45 p.m.
- When
- Thursday, November 19 · 5-5:45 p.m.
- Where
- ReCharge Wellness2120 South 56th Street #100 · Lincoln, NE · 68506
- Good to know
About this event
Breath Work, Yoga Flow with Subtle and Repetitive Cues, Continued Guided Breath Work and Body Scans to shift your nervous system from Sympathetic to Parasympathetic, focusing on Pain Relief, Tension, Supporting Emotional Relief from Trauma & Stress, and ends with Deep Relaxation all focused on providing a safer and compassionate connection for your mind and body.
From ReCharge Wellness
Listed by Mindbody: Lincoln, NE, gathered by the Lincoln events calendar.